CHATPATA CHANA AND WHITE PLAIN
TORTILLA/CORN
CHIPS
(Serves 1)
This is fast and easy to make simple and healthy Indian chana chat dish recipe.
Chana are a great source of dietary protein. This dish is one of our most
favorite lunch items and most frequently made in my house.
INGREDIENTS:
·
1
cup Boiled Desi Chana /Desi Chickpeas/Kala Chana/Brown Chana (NOTE: 1 ½
cup raw desi chana you will get approximately 4 cups boiled chana. From 4 cups of
boiled desi chana, you can make 4 servings of chatpata chana but recipe is for
1 serving only)
·
¼
cup Tomato, finely chopped
·
¼
cup White Sweet Onion, finely chopped (Note: Add less if you are using regular
onion as they are very pungent in taste)
·
1
Green Chili or as per taste, finely chopped
·
1
T Coriander Leaves, chopped
·
¼
tsp. Kashmiri Red Chili Powder or as per taste
·
¼
tsp. Chat masala
·
¼
tsp. Aamchur Powder
·
¼
tsp. Sugar
·
Pinch
Black Pepper Powder
·
Salt
enough for tomatoes and onions
·
1
tsp. Lemon Juice
·
NOTE:
Add more or less dry
masalas as per your own taste
LET’S PREPARE:
Wash (pass water through chana) and soak 1 ½ cup
desi chana in warm water for overnight.
Next day drain and wash chana under fresh water.
Add chana and 3 cups of fresh water and ½ tsp. salt
in pressure cooker.
Pressure cook on medium heat from start to the
finish for 3 whistles only. Cooking time may vary from chana to chana.
Allow pressure to go down.
Open the lid and drain chana. Use 1 cup boiled desi
chana to make this dish, remaining 3 cups store in an airtight container in
fridge and finish using within 2-3 days.
In a bowl combine 1 cup boiled chana and rest of
all ingredients and toss to combine well and transfer in serving bowl and serve
chatpata chana with white plain tortilla/corn chips. (To eat healthy (Chatpata
chana), you need to add something unhealthy on side (Chips), so you won’t lose
interest in eating healthy food.
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