Thursday, January 30, 2014
Tuesday, January 28, 2014
METHI RINGAN IN BESAN YOGURT CURRY
METHI RINGAN IN BESAN YOGURT
CURRY
(Serves 2)
Methi/Fenugreek
Leaves are rich in Iron. Methi - Ringan In Besan Yogurt Curry is a very healthy
nutritious dish.
INGREDIENTS:
· 2 cups Methi/Fenugreek
Leaves OR 1 Small bunch, pluck methi leaves from the stem (Do not chop
leaves, chopped leaves will make curry bitter)
· 1 cup OR 1 medium Ringan/Baingan/Eggplant,
diced
· 1 T Oil
· 2 tsp. OR 2 Large
Garlic Cloves, chopped
· ¼ tsp. Mustard Seeds
· ¼ tsp. Cumin Seeds
· Pinch Asafoetida
· ¼ tsp. Turmeric Powder
· ½ tsp. Kashmiri Red Chili
Powder
· 1 Green Chili, chopped
· 1/3 tsp. Salt or as per
taste
· 1 tsp. Sugar
· 1 cup Water or as needed
for desire gravy consistency
· ¼ tsp. Coriander Powder
· ¼ tsp. Cumin Powder
· 2 T Yogurt
· 2 tsp. Besan Flour
· 2 T Water, for yogurt-besan
mixture
LET’S
COOK:
Pluck
methi leaves from the stem and wash them thoroughly. Keep aside.
In
a small bowl combine yogurt, besan and water and prepare lump free mixture.
Keep aside.
Heat
oil in a pan on medium heat.
Once
oil is hot add mustard seeds, let them pop.
Add
cumin seeds and allow them to sizzle.
Add
asafoetida, turmeric powder, and Kashmiri red chili powder, methi leaves, salt
and mix well.
Cover
the lid and allow methi leaves to sweat for 4-5 minutes.
Add
diced eggplant and green chili and cook for 2-3 minutes.
Add
½ cup water and continue cooking methi and ringan.
Add
yogurt-besan-water mixture and add remaining ½ cup water and continue cooking
until methi leaves cooked through and gravy thickens, stirring once in a while.
Add
sugar, coriander powder and cumin powder mix and cover the lid and cook for 1-2
minutes.
Serve
hot with Phulka Roti or Bajri Rotla.
Enjoy…
VARIATION:
Use
Tandalja Ni Bhaji or Spinach instead of Methi Leaves.
Methi
Leaves are bitter in taste while Tandalja Ni Bhaji and Spinach aren’t.
Sunday, January 26, 2014
Happy Republic Day of India 26 January 2014
Happy
Republic Day of India 26 January 2014
I
WOULD LIKE TO SHARE SOME AMAZING PICTURES I TOOK DURING MY VISIT (November
6,2013) TO GANDHI ASHRAM/SABARMATI ASHRAM IN AHMEDABAD.
Enjoy…
Saturday, January 25, 2014
STIR FRIED MASALA IDLI
STIR FRIED
MASALA IDLI
(Serves 2)
When
you prepare Idli-Sambhar and you have leftover Idli then next day turn them
into tasty colorful masala idli. It’s made by stir-frying different colored
bell peppers and onion and then tossed with idlis and spiced up with rasam
powder. Great way to spice up plain idli. Makes great breakfast as well as afternoon
lunch. Makes great lunch box recipe for kids too.
INGREDIENTS:
· 8 leftover Idlis, cut into
big chunks
· 2 T Oil
· 1 cup Red Bell Pepper, cut
into big chunks
· 1 cup Green Bell Pepper,
cut into big chunks
· 1 cup Purple Sweet Onion,
cut into big chunks
· ½ tsp. Mustard Seeds
· ½ tsp. Cumin Seeds
· 7-8 Curry Leaves
· Pinch Asafoetida
· 3-4 Green Chilies or as per
taste, chopped
· Salt as per taste (Note:
idli contains salt so add accordingly)
· 1-2 tsp. Sugar or as per
taste
· 1 tsp. Lemon Juice
· 1 T Rasam Powder (I use MTR
brand)
· 2 T Coriander Chopped
LET’S
COOK:
NOTE: STIR-FRY VEGETABLES ON HIGH MEDIUM HEAT.
Heat
oil in a pan on high-medium heat. Once oil is hot add mustard seeds and let
them pop.
Add
cumin seeds and allow them to sizzle little bit.
Add
curry leaves, asafoetida and green chilies and stir-fry for few seconds Add
onions and stir-fry for 1-2 minutes add red and green bell peppers and continue
cooking until somewhat tender. (Do not overcook vegetables).
Add
salt, sugar and lemon juice and mix well.
Add
idli pieces and toss gently.
Sprinkle
rasam powder and toss idli and veggies around to coat with rasam powder.
Garnish
with chopped coriander.
Serve
hot with Coconut Chutney. Actually I don’t need anything with this fried masala
idli.
Enjoy...
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COPYRIGHT
COPYRIGHT
All the content in my “RASOI” Page & website
http://bhanusrasoi.blogspot.com including recipes and pictures belongs to me.
If you need to use it or reproduce it, you have to get my permission. Any
unauthorized usage will constitute plagiarism.
Thursday, January 23, 2014
STIR FRIED BHINDI & ONION
STIR FRIED BHINDI & ONION
(Serves
2)
INGREDIENTS:
· ½ lb. OR about 225 grams.
Bhindi/Okra/Ladyfinger, preferably tender, wash, pet dry completely and cut into
round pieces
· 1 cup Onion, chopped, same
size as bhindi
· 2 T Oil
· ½ tsp. Mustard Seeds
· ½ tsp. cumin Seeds
· 5 - 6 Curry leaves
· Pinch Asafoetida
· 1 T Garlic, chopped
· ½ tsp. Turmeric Powder
· ½ tsp. Kashmiri Red Chili
Powder
· ½ tsp. Salt or as per taste
(NOTE: Add salt once bhindi is cooked else it will release water from bhindi
and make subzi sticky)
· ½ tsp. Coriander Powder
· ¼ tsp. Cumin Powder
· ¼ tsp. Garam Masala
· 1 T Coriander Leaves,
chopped
LET’S
COOK:
COOK
BHINDI WITHOUT COVERING PAN.
ADD
SALT ONCE BHINDI IS COOKED.
Wash
bhindi and dry completely else it will become sticky.
Cut
bhindi into round pieces.
Heat
oil in a heavy bottom non-stick pan on medium heat.
Once
oil is hot add mustard seeds and let them pop.
Add
cumin seeds and curry leaves let it sizzle little bit.
Add
asafoetida, chopped garlic and give quick stir to the pan and fry garlic for
few seconds.
Add
chopped onion, turmeric powder and Kashmiri red chili powder and stir fry onions
for 2-3 minutes on high-medium heat or until translucent.
Reduce
heat to medium and add bhindi and toss gently.
Cook
Bhindi over medium heat without covering pan, for 5 minutes, giving quick toss
once in a while.
Lower
the heat to medium-low and continue cooking for 10 -15 minutes giving quick
toss once in a while until bhindi cooked through. Time depends on tenderness of
bhindi.
Continue
cooking bhindi until water absorbs from bhindi and pieces dehydrates and total
volume of subzi shrinks to half.
If
you like bhindi slightly burnt like I do then let bhindi burn little bit. It
tastes extraordinarily good.
Add
salt, coriander powder, cumin powder, garam masala and chopped coriander leaves
and toss to combine masalas with bhindi.
Serve
hot with Paratha, Roti, Gujarati Dal and Basmati Rice to complete meal.
Enjoy…
VARIATION
IN COOKING PROCESS IF YOUR BHINDI SUBZI TURNS SLIMY:
Heat
1 ½ T Oil in a non-stick pan. Add bhindi and stir-fry until cooked through. It
will take about 10 to 15 minutes depending on how tender bhindi is. Once onion
subzi is ready mix cooked bhindi and serve.
Wednesday, January 22, 2014
FOUR-CHEESE STUFFED JUMBO PASTA SHELLS
FOUR-CHEESE STUFFED JUMBO
PASTA SHELLS
(Serves 3 to 4)
INGREDIENTS:
· 12 Jumbo Pasta Shells
· 1 ½ cup Pasta Sauce
· 2 cup Ricotta Cheese
· ½ cup Mozzarella Cheese
(Note: save 2 Tablespoon to sprinkle on top)
· 2 T Parmesan Cheese
· 1 Slice Provolone Cheese,
cut into small pieces
· ¼ tsp. Black Pepper Powder
· ½ tsp. Italian Herbs
· ½ tsp. Red Chili Flakes
· 1/8 cup Italian Bread
Crumbs
· 1 Big Garlic Clove, minced
· 1/8 tsp. Garlic Powder
LET’S
COOK:
Preheat
over to 350-degree Fahrenheit.
Boil
water with little salt.
Once
water comes to a boil add 12 Jumbo shells.
Stir
shells occasionally and boil for 7 minutes or as per box recommendation.
Drain
water and spread cooked shell on a plate.
In
a bowl combine all cheese and spices and mix well and gently stuff boiled
shells.
Use
8 by 8” size Pyrex square glass baking pan.
Pour
half pasta sauce at the bottom of the pan and spread well.
Arrange
stuffed shells over sauce bed.
Pour
remaining half pasta sauce over shell.
Sprinkle
2 Tablespoon Mozzarella cheese and some herbs from Italian herb grinder.
Cover
the pan with aluminum foil.
Place
baking pan on middle rack in the oven and cook for 25 to 30 minutes at 350
degree Fahrenheit.
Switch
off the oven.
Bring
baking pan out.
Serve
Stuffed Jumbo Shells with Garlic Bread.
Enjoy…
VARIATION:
STUFFED
JUMBO SHELLS WITH SPINACH & CHEESE, MY SON’S FAVORITE:
ADD
ANY CHEESE OF YOUR CHOICE
Heat
teaspoon oil in pan and stir fry ½ cup chopped onion. Add 1 cup chopped spinach
and stir-fry for one minute. Add salt and mix well. Cover the lid and keep
aside until cool. Mix with stuffing mixture.
OR
Omit
the onion and make with cooked spinach and cheese-spice mixture.
Sunday, January 19, 2014
GUJARATI DAL
GUJARATI DAL
(Serves 4)
Gujarati
Thali is incomplete without Gujarati Dal and it is absolutely delicious.
Gujarati dal has a perfect balance of sweetness, tanginess and spiciness.
Gujarati Dal served with Basmati Rice, Roti and Vegetable to complete Gujarati
meal. This Dal recipe will remind you of “Lagan Ni Dal” (Dal of Gujarati
Wedding Menu)
INGREDIENTS:
· 2/3 cup Oily Toor Dal (Also
known as Oily Tuvar Dal, Oily Arhar Dal)
· 10-15 piece Boiled Peanuts
· ½ tsp. Turmeric Powder,
divided in 2 parts, add ¼ tsp. while pressure cooking dal and add remaining ¼
tsp. while adding all dry masalas, adding turmeric while boiling dal it
developed better taste and color of the dal
· ¾ tsp. Salt or as per taste,
divided in two parts, add ¼ tsp. while pressure cooking dal and add remaining ½
tsp. while adding all dry masalas, adding salt while boiling dal it develops
better taste
· 1 medium size or ½ cup Tomato
(Preferably dark red and ripe tomato), diced
· 1 ½ inch size Tamarind (soak
in ¼ cup hot water, after 5 minutes,
squeeze and extract the pulp, strain it and use) or 1 ½
to 2 tsp. Thick Tamarind Chutney. I always add Tamarind Chutney as it adds
extra flavor compare to Tamarind Extract
· 1 ½ to 2 cm size Ginger (crush
ginger and green chilies together in mortar and pestle)
· 2 Green Chilies or
as per taste (crush ginger and green chilies together in mortar and pestle)
· 2 Big marble size or
2 to 3 T Jaggery or as per taste (For authentic Gujarati Dal taste add at least
2 T Jaggery)
· 2 tsp. Sugar or as per
taste (For authentic Gujarati Dal taste add 2 tsp. Sugar)
· ½ tsp. Kashmiri Red Chili
Powder
· 1 tsp. Coriander Powder
· ½ tsp. Cumin Powder
· ½ tsp. Mango Powder (Aamchur
Powder)
· 1 tsp. Tomato Paste
· ¼ tsp. Garam Masala
(Badshah Rajwadi Garam Masala)
· 1 T Coriander Leaves,
chopped (adding chopped coriander leaves while cooking dal develops better
taste)
· 4 cups TOTAL Water (2 cups for
pressure cooking dal and 1 ¾ cups for diluting dal and extra ¼ cup from tamarind
water) or as needed for desire consistency
FOR
TEMPERING:
· 4 tsp. Oil + 2 tsp. Ghee (Clarified
Butter) (Do not skip Ghee, it gives extraordinary taste to the dal)
· ½ tsp. Mustard Seeds
· ½ tsp. Cumin Seeds
· 1” size Cinnamon Stick
· 3 Cloves
· 2 Whole Dry Kashmiri Red Chilies
(cut them in half)
· 7-8 Curry Leaves
· 1/8 tsp. Asafoetida (Hing)
· 1/8 tsp. Kashmiri Red Chili
Powder (Gives nice red oil floating on top)
· 1/8 tsp. Turmeric Powder (Gives
nice dark yellow color on top)
FOR
GARNISH:
· 1 to 2 T Coriander Leaves
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LET’S
COOK:
Wash
the toor dal for 3-4 times.
Add
toor dal, 1/4 tsp. turmeric, 1/4 tsp. salt and 2 cups of water in pressure
cooker, cover and let dal soak for 30 minutes.
Pressure-cook
the dal on medium heat (Medium heat from start to the finish) for 5 whistles.
Allow
pressure to go down.
Add
1-¾ cups of water and blend the dal with hand mixer until smooth.
Transfer
dal into the pot; add boiled peanuts, chopped tomatoes and ¼ cup extract of
tamarind juice or tamarind chutney. Place pot on stove on high heat and let it
come to a boil.
Once
dal comes to a boil, reduce the flame to medium and add crushed ginger-green chili,
jaggery, red chili powder, remaining ¼ tsp. turmeric powder, coriander powder,
cumin powder, mango powder, tomato paste, chopped coriander leaves and salt.
At
this point adjust water according to your need. (Total 4 cups water including tamarind
water for 2/3-cup raw toor dal gives nice thick
consistency,
so I don’t add extra water at all at this point)
Allow
dal to simmer for 10 -15 minutes on medium heat.
Lower
the heat on medium low and on side prepare tempering/tadka.
FOR
TEMPERING/TADKA:
In
a ladle combine asafoetida, Kashmiri red chili powder and turmeric powder to
add all at once, keep aside.
Heat
oil and ghee in small pan, add mustard seeds, let it pop, add cumin seeds,
cinnamon stick, cloves, dry red chili, curry leaves, let it sizzle for few seconds,
switch off the flame.
Add
asafoetida, Kashmiri red chili powder and turmeric powder all at once from
ladle and give quick stir to the pan to mix with hot oil and pour this
tempering over dal.
Mix
tempering with dal.
Add
garam masala.
Taste
dal and adjust sweetness, sourness and salt if needed.
Let
dal cook on low heat for 2-3 minutes only.
Switch
off the flame and garnish with chopped coriander leaves and serve hot Gujarati
Dal with Basmati Rice, Roti and Veggie of your choice for a perfect Gujarati
Meal.
Enjoy…
Enjoy…
NOTE:
Use
Kokum or Lemon Juice to replace Tamarind, but nothing comes close to the
Guajarati Dal made with the Tamarind.Click on the link below to like my "RASOI" Page.
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