GUAVA
DO YOU KNOW THAT…
GUAVAS ARE RICH IN DIETARY FIBER AND VITAMIN C
ONE
OF MY FAVORITE FRUITS, GUAVAS!
YOU
SHOULD KNOW…
HOW
MUCH FIBER DO YOU NEED EACH DAY?
MEN
AGE 50 OR YOUNGER ……38 GRAMS
MEN
AGE 51 OR OLDER ………..30 GRAMS
WOMEN
AGE 50 OR YOUNGER…25 GRAMS
WOMEN
AGE 51 OR OLDER …....21 GRAMS
BY MD DOCTOR(USA) APPROVED
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