Friday, April 18, 2014

GUAVA



                                                              GUAVA

DO YOU KNOW THAT…
GUAVAS ARE RICH IN DIETARY FIBER AND VITAMIN C
ONE OF MY FAVORITE FRUITS, GUAVAS!

YOU SHOULD KNOW…
HOW MUCH FIBER DO YOU NEED EACH DAY?
MEN AGE 50 OR YOUNGER   ……38 GRAMS
MEN AGE 51 OR OLDER   ………..30 GRAMS

WOMEN AGE 50 OR YOUNGER…25 GRAMS
WOMEN AGE 51 OR OLDER  …....21 GRAMS


               BY MD DOCTOR(USA) APPROVED

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